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Podcast: Run to the Top Podcast | The Ultimate Guide to Running
Episode: Defy the "Rules" of Aging: How You Can Run Your Best Past Age 40 with Master's Coach Cathy Utzschneider
Description: What if you could get faster, stronger, and more mentally sharp despite turning the corner beyond age 40? It is actually possible. Now, if you started running in your teens or in your twenties, you are not going to be able to race or train at the same intensity or paces as you did back then. But just because your times aren’t going to be the same doesn’t mean that you can’t run your very best and have the same sense of pride and accomplishment as you did when you were younger. In fact, yo...