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Podcast: It's Not About the Alcohol
Episode: EP233 Minisode: Becoming The Master Of Your Own Attention And Focus
Description: In today's episode, Colleen shares a real-life moment of emotional sobriety in action—when an old blog post, a rogue email, and a morning scroll tried to hijack her peace before she even got out of bed. What begins as a minor tech task quickly spirals into a stress response… until she catches it. Instead of reacting from urgency, she pauses, reconnects with her intention for the day, and remembers: just because it feels urgent doesn't mean it is. This episode is a practical, embodied reminder that emotional sobriety isn't about getting it perfect—it's about...