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Podcast: LiftingLindsay's More Than Fitness
Episode: Biasing Muscles & Regional Hypertrophy
Description: Topics discussed:(00:09) - What does it mean to bias a muscle?
(02:08) - How can we get rid of love handles around the hip?
(07:58) - Biasing muscles is often misunderstood
(10:28) - Line of pull
(19:32) - Why does form matter?
(22:41) - Bringing in the data
(30:18) - Mind to muscle connection
(39:28) - What's the best way to gauge your recovery?
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