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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: How to Get Back on the Exercise Train AND A Simple Fitness Plan for Travelers by Leo Babauta of Zen Habits
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3041:
If you’ve struggled to restart your fitness routine or stay active while traveling, Leo Babauta shares a refreshingly simple path forward. Discover how to refocus on exercise with small, sustainable steps, and turn any city into your personal gym through walking, bodyweight moves, and mindful eating.
Read along with the original article(s) here: https://zenhabits.net/how-to-get-back-on-exercise-train AND https://zenhabits.net/fit-travel
Quotes to ponder:<...