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Podcast: Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.
Episode: EP 226.5: Your Summer Recovery Survival Guide ~ How to Navigate BBQs, Vacations & Bathing Suit Season
Description: Summer schedules, vacations, and seasonal changes can trigger intense anxiety for those in eating disorder recovery. Host Lindsey Nichol shares how to navigate BBQs, beach trips, bathing suit season, and schedule disruptions while prioritizing your healing journey. Learn practical tools used in private coaching sessions to "armor up" for summer recovery success.
Key Takeaways
Your eating disorder doesn't take a vacation, so your recovery can't either
Summer is actually the PERFECT time to prioritize recovery and put yourself first
The brain feels unsafe with change - use this knowledge to your advantage
Create structure that supports recovery, not...