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Podcast: Eric Roberts Fitness
Episode: ERF 863: How I “Failed” A Calorie Deficit The Past 6 Weeks
Description: Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching
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Youtube Channel https://www.youtube.com/@ericrobertsfitness
Most people think fat loss has to be fast, extreme, and miserable — but that’s not how I approached my most recent calorie deficit.
In this episode, I share why I chose a slower, more sustainable cut, what I did differently, and the lessons you can apply to your...