Want to create an interactive transcript for this episode?
Podcast: Fit to Transform Podcast with Coach Nikias
Episode: The Muscle Masterclass Mini Series Ep. 3 - Split, session and exercise order, and exercise selection - Ep. 157
Description: In this episode, I discuss:How to choose your splitHow to adjust your session and/or exercise order to bias your priority musclesHow to pick the best exercises for your goalLinks and resources:Sign up for one on one coaching with me: â https://www.fittotransformtraining.com/coaching.htmlâ Follow me on Instagram @nikias_fittotransform: â http://instagram.com/nikias_fittotransform/â Visit my website: â https://www.fittotransformtraining.comâ Sign up for my free newslet...