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Podcast: Her Best Self ~ Eating Disorder Recovery, Anorexia, Bulimia & Food Freedom
Episode: EP 227: The Real Reason You Save Food & Calories for Later + 7 Steps to Break This ED Pattern Now🙌
Description: On this MUST listen episode I share a listener question that will probably resonate with you: "I want to nourish my body more, but I save my calories until the end of the day. Why do I do this? Is this part of my eating disorder or just who I am?"
If you find yourself waiting to eat certain foods until later, saving up calories for dinner, or only allowing treats at specific times, this episode is for you. Lindsey breaks down the psychology behind this behavior and gives you 7 concrete steps to break free from the...