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Podcast: The Ben Azadi Show
Episode: #1051 The Shocking Truth About Butter: How 1 Tablespoon a Day Melted Fat, Boosted Energy, and Repaired My Metabolism—With Ben Azadi
Description: Ben Azadi reveals the surprising results of his 60-day butter experiment—eating 1 tablespoon of grass-fed butter daily. He shares the science behind butter’s role in fat loss, inflammation reduction, and metabolic health, highlighting key nutrients like butyrate, CLA, and fat-soluble vitamins. Ben breaks down timelines of expected results, best butter brands to use, brands to avoid, and answers listener FAQs on cholesterol, fasting, and more.
Key Topics:
Why butter doesn’t make you fat
The role of butyrate and CLA in metabolism
Timeline of changes over 60 days
Approved vs. fa...