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Podcast: The Strong Life Project Podcast
Episode: EP 3354 Stress lives in your future
Description: Stress isn't about what's happening now—it's about what might happen next. In this episode of The Strong Life Project, Shaun O'Gorman explores how future-focused thinking creates anxiety, overwhelm, and burnout. High performers often live in the future, trying to predict and control everything. But true mental toughness comes from being present, grounded, and focused on what you can control right now. Key Takeaways: Why stress is driven by fear of future outcomes How to stay present when your mind wants to race ahead The performance cost of living in constant an...