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The Strong Life Project Podcast

The Strong Life Project Podcast is where I speak directly to people who are tired of just surviving and are ready to take responsibility for their life. Each episode is short, direct, and grounded in real experience. Not theory. Not motivation for motivation's sake. I draw on my background in policing, my own lived experience with PTSD, depression, and suicidal darkness, and decades of work in human behaviour and high performance. I've been to the edge. I know what breaks people. And I know what actually helps them rebuild. This podcast exists for one reason: to help you think more...

EP 3669 Why do we lie to ourselves?

10 mins; April 01, 2026

EP 3668 You can't fill a bucket with a hole in it

9 mins; March 31, 2026

EP 3667 Be brave enough to follow the uncertain path

9 mins; March 30, 2026

EP 3666 Anger is never the answer

9 mins; March 29, 2026

EP 3665 Forgive yourself for not knowing what time could only teach you

9 mins; March 28, 2026

EP 3664 Not everyone is supposed to get it

9 mins; March 27, 2026

EP 3663 Only simple people think it's simple

9 mins; March 26, 2026

EP 3662 Knowledge vs Wisdom

10 mins; March 25, 2026

EP 3661 Does it really need to take a long time?

10 mins; March 24, 2026

EP 3660 What we resist is often what we need

10 mins; March 23, 2026

EP 3659 What would future you do?

9 mins; March 22, 2026

EP 3658 Stop wasting time explaining yourself

9 mins; March 21, 2026

EP 3657 It costs more to replace good people than keep them

9 mins; March 20, 2026

EP 3656 It's a long road but it's worth it

10 mins; March 19, 2026

EP 3655 Overthinking makes you feel like you're stuck

9 mins; March 18, 2026

EP 3654 Sometimes a crisis triggers the genius within

9 mins; March 17, 2026

EP 3653 When pressures applied, true character is revealed

10 mins; March 16, 2026

EP 3652 There's no need to be a dick

9 mins; March 15, 2026

EP 3651 Why do we fear the very things we say we want?

9 mins; March 14, 2026

EP 3650 Are you trying to help or prove a point?

10 mins; March 13, 2026

EP 3649 When you live in mayhem peace feels boring

9 mins; March 12, 2026

EP 3648 Weak men blame, Strong men build

9 mins; March 11, 2026

EP 3647 A mistake made 3 times is character

9 mins; March 10, 2026

EP 3646 Don't apologise for who you are. Find the places you're celebrated

9 mins; March 09, 2026

EP 3645 Are you addicted to the misery?

9 mins; March 08, 2026

EP 3644 What should I do?

9 mins; March 07, 2026

EP 3643 the more you resist the truer it is

9 mins; March 06, 2026

EP 3642 It's the basics that will make your life amazing

9 mins; March 05, 2026

EP 3641 Do you complain about thorns or rejoice about roses?

9 mins; March 04, 2026

EP 3640 Discipline is freedom not punishment

9 mins; March 03, 2026

EP 3639 Happy is a skill, not a place

9 mins; March 02, 2026

EP 3638 Do you just love to fight?

9 mins; March 01, 2026

EP 3637 Why don't we just talk more?

9 mins; February 28, 2026

EP 3636 You don't find yourself, you build it

9 mins; February 27, 2026

EP 3635 So many assume, but so few know

9 mins; February 26, 2026

EP 3634 Are your role models just models playing roles

10 mins; February 25, 2026

EP 3633 It takes courage to fight for what you believe in

9 mins; February 24, 2026

EP 3632 Stress as a Cop is a fantastic thing

10 mins; February 23, 2026

EP 3631 Do you show up as who you need to be

9 mins; February 22, 2026

EP 3630 Your standards decide your life

9 mins; February 21, 2026

EP 3629 Does small talk kill you?

9 mins; February 20, 2026

EP 3628 We see things as we are, not as they are

9 mins; February 19, 2026

EP 3627 Fix mindset is ego. Growth mindset is presence

9 mins; February 18, 2026

EP 3626 Fill the cup of those that fill yours

9 mins; February 17, 2026

EP 3625 Don't quit when it's tough

9 mins; February 16, 2026

EP 3624 Negative thoughts are only powerful if you let them be

9 mins; February 15, 2026

EP 3623 Unexpressed expectation is the root of all heartache

9 mins; February 14, 2026

EP 3622 Look at what they do, not what they say

9 mins; February 13, 2026

EP 3621 The barn burnt down, now I can see the sky

9 mins; February 12, 2026

EP 3620 The best investment is the one in yourself

9 mins; February 11, 2026

EP 3619 The smallest gesture of kindness can change someone's day

10 mins; February 10, 2026

EP 3618 Clarity comes from movement not overthinking

9 mins; February 09, 2026

EP 3617 Why does adversity build the strongest people?

9 mins; February 08, 2026

EP 3616 Let go or be dragged

9 mins; February 07, 2026

EP 3615 Life is a one time offer

10 mins; February 06, 2026

EP 3614 Worry is the interest paid in advance for a debt you may never owe

10 mins; February 05, 2026

EP 3613 It's a long road.

9 mins; February 04, 2026

EP 3612 The odds increase the more you try

9 mins; February 03, 2026

EP 3611 What you hate in them you hate in you

9 mins; February 02, 2026

EP 3610 Men are losing their way

10 mins; February 01, 2026

EP 3609 They stab you and pretend they're bleeding

9 mins; January 31, 2026

EP 3608 Comparison is the thief of joy

10 mins; January 30, 2026

EP 3607 A soldier follows orders, a warrior follows their heart

10 mins; January 29, 2026

EP 3606 You have to let go of the vine

9 mins; January 28, 2026

EP 3605 Anxiety feeds itself and so does courage

9 mins; January 27, 2026

EP 3604 What is the cost of it?

9 mins; January 26, 2026

EP 3603 Why can't we overthink the best?

9 mins; January 25, 2026

EP 3602 What is Vagal authority?

10 mins; January 24, 2026

EP 3601 What is your programming?

9 mins; January 23, 2026

EP 3600 Do you suffer from productivity dysmorphia?

10 mins; January 22, 2026

EP 3599 What is your highest ROI behaviour change?

9 mins; January 21, 2026

EP 3598 Stop running away from what you don't want

7 mins; January 20, 2026

EP 3597 Be behaviour based not results based

10 mins; January 19, 2026

EP 3596 Haters are just unfulfilled

10 mins; January 18, 2026

EP 3595 Why is fear so paralysing

9 mins; January 17, 2026

EP 3594 Don't get to the top of the ladder and realise it's against the wrong wall

9 mins; January 16, 2026

EP 3593 The parable of the Mexican fisherman

9 mins; January 15, 2026

EP 3592 You can't stop the waves, but you can learn to surf

9 mins; January 14, 2026

EP 3591 Never miss two days in a row

9 mins; January 13, 2026

EP 3590 The deferred life hypothesis

9 mins; January 12, 2026

EP 3589 Sometimes you can just do what you can do

9 mins; January 11, 2026

EP 3588 What question would you ask yourself one year ago?

9 mins; January 10, 2026

EP 3587 Why don't we ask ourselves tough questions?

9 mins; January 09, 2026

EP 3586 Your worst enemy can't hurt you as much as you do

9 mins; January 08, 2026

EP 3585 Suffering is pain multiplied by resistance

9 mins; January 07, 2026

EP 3584 Don't choose the urgent over the important

9 mins; January 06, 2026

EP 3583 You can fix their tyre, but don't fix their life

9 mins; January 05, 2026

EP 3582 Why do we keep bashing our head against the wall

10 mins; January 04, 2026

EP 3581 Desperation is a force multiplier

9 mins; January 03, 2026

EP 3579 What would they be screaming at you?

9 mins; January 01, 2026

EP 3580 Accept it as if you chose it

9 mins; January 01, 2026

EP 3578 New Year. SAME you

10 mins; December 31, 2025

EP 3577 What will be different this time next year?

9 mins; December 30, 2025

EP 3576 Misery loves company

9 mins; December 29, 2025

EP 3575 Why does it make you so angry?

10 mins; December 28, 2025

EP 3574 You won't change them, because you can't understand them

9 mins; December 27, 2025

EP 3573 Embrace change, don't fight it

9 mins; December 26, 2025

EP 3572 What is holding you back?

10 mins; December 25, 2025

EP 3571 Xmas isn't all baubles and tinsel

9 mins; December 24, 2025

EP 3570 Nobody was born to live a Mediocre life

10 mins; December 23, 2025

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The Strong Life Project Podcast

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