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Podcast: The Strong Life Project Podcast
Episode: EP 3639 Happy is a skill, not a place
Description: In EP 3639, Happy is a skill not a place, Shaun breaks a common illusion that quietly wrecks good people. The idea that happiness lives "over there" in the next job, the next relationship, the next body, the next pay rise, the next holiday, the next version of you. That belief keeps you chasing outcomes while your actual life keeps passing by. The truth is uncomfortable and empowering. Nothing external makes you happy. Happiness is built through trained attention, practiced behaviours, and repeated standards, the same way you build strength in the gym. This episode is a...