Want to create an interactive transcript for this episode?
Podcast: The Strong Life Project Podcast
Episode: EP 3325 You feel like you're drowning, but the water is 3 feet deep
Description: Overwhelm can make small problems feel like massive ones—especially when you're already running on stress, fear, or exhaustion. In this episode of The Strong Life Project, Shaun O'Gorman explores why your perception of a problem often causes more pain than the problem itself. When you're mentally and emotionally overloaded, even the smallest challenge can feel like it's going to break you. The truth? You're not drowning—you just need to stand up. Key Takeaways: • How to recognise when your mindset is magnifying problems • The emotional cost of constant overwhelm and how to fix it<...