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Podcast: The Strong Life Project Podcast
Episode: EP 3240 Be selfish with your time not everyone deserves it
Description: In Episode 3240 of The Strong Life Project, Shaun O'Gorman dives into the critical importance of valuing your time and energy. Shaun challenges the societal norm of always saying "yes" to others and stresses that being selective with your time is not selfish—it's essential for living a balanced, high-performance life. He explains that time is your most precious resource, and spending it on people or activities that don't align with your goals, values, or personal growth can leave you drained and unfulfilled. Shaun shares actionable strategies for setting boundaries, learning to say "no," and focusing your time on...