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Podcast: The Strong Life Project Podcast
Episode: EP 2956 We are not built for constant stress
Description: In episode 2956 of "The Strong Life Project," hosted by Shaun O'Gorman, the discussion centers on the human brain's propensity to persistently seek out problems, often referred to as the "monkey brain." This episode delves into the psychological and physiological impacts of living under continuous stress and how our primal instincts are not designed for the constant "threat detection" mode that modern life often demands. Shaun explores how the monkey brain's incessant search for issues can lead to chronic stress, anxiety, and a decreased quality of life. He discusses strategies for recognizing when the brain is falling into...