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Podcast: The Strong Life Project Podcast
Episode: EP 2827 The 21/90 rule
Description: In Episode 2827 of The Strong Life Project, Shaun O'Gorman, a renowned human behavior and high-performance consultant, delves into the transformative concept of the 21/90 Rule. This episode is a powerful exploration of how intentionally choosing difficult paths can fortify one's readiness for life's inevitable challenges. Shaun begins by introducing the 21/90 Rule, a principle that suggests it takes 21 days to form a habit and 90 days to create a lifestyle. Drawing from his own experiences as a former Police tactical K9 handler who overcame PTSD and depression, he emphasizes the significance of consistency and discipline in developing resilience and stress...