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Podcast: The Strong Life Project Podcast
Episode: EP 2746 You're allowed to choose what makes you happy
Description: As a human behaviour and high-performance consultant, I've seen far too many individuals—CEOs, executives, military personnel, police officers—essentially people in high-stress environments, chase a version of happiness that's defined by society, their peers, or a distorted sense of responsibility. This often leads to burnout, stress, and in more severe cases, mental health issues like PTSD and depression, topics I'm all too familiar with from my time as a Police tactical K9 handler. You see, the key to resilience and high-performance isn't in denying yourself happiness or running yourself into the ground for an abstract notion of...