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Podcast: The Strong Life Project Podcast
Episode: EP 2742 We need to do more than "R U OK?
Description: In Episode 2742, Shaun O'Gorman, the founder of The Strong Life Project and an expert in human behavior and high-performance, delves into the inadequacy of just asking someone if they're "OK" in times of struggle. This episode is packed with firsthand experience from Shaun's journey as a former Police tactical K9 handler, battling PTSD, depression, and suicidal ideations. He argues that while initiatives like "R U OK?" day have good intentions, they are just a surface-level approach to a much deeper problem. When it comes to mental health in high-stress environments—like the police force, military, and C-suite ex...