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Podcast: The Strong Life Project Podcast
Episode: EP 2689 Why do we catastrophise???
Description: In episode 2689 of The Strong Life Project Podcast titled "Why Do We Catastrophise?", host Shaun O'Gorman dives into the psychological phenomenon of catastrophising, exploring its causes and impacts on our mental well-being. Introduction Shaun introduces the concept of catastrophising, setting the stage for a deep exploration of this psychological phenomenon. Understanding Catastrophising He delves into what catastrophising is and how it can lead us to perceive situations as far worse than they actually are. The Psychology Behind Catastrophising Shaun discusses the psychological mechanisms behind catastrophising, including fear, anxiety, and the human tendency...