Want to create an interactive transcript for this episode?
Podcast: Move Your Mind with Nick Bracks
Episode: #227: Ant Williams - Age Is Not A Limit
Description: Ant Williams is a two-time ice diving world record holder and performance psychologist who harnessed his mindset to push through fear and break a world record at 53. His story has been featured in Apple’s immersive documentary Ice Dive - filmed on the Vision Pro, with 180 degree video and spatial audio that literally puts you under the ice with him. It’s one of the most intense and beautiful things I’ve ever seen.We talk about mental toughness, identity, fear, and why most people underestimate what they’re capable of - especially later in...