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Podcast: On Purpose with Jay Shetty
Episode: Do You Feel Like Your Memory Is Getting Worse? (Do THIS Quick Daily Brain Exercise to Reset Your Focus & Strengthen Your Memory Long-Term)
Description: Today, Jay welcomes back world-renowned neurosurgeon and neuroscientist Dr. Rahul Jandial for a mind-expanding conversation about memory, attention, and the brain’s incredible potential. Dr. Jandial unpacks the different types of memory and explains why we often forget things like where we left our keys or what we had for dinner. He reassures us that not all memory slips are signs of aging or illness, and shows us how understanding memory can help us feel more in control of our minds. Jay and Dr. Jandial also dive deep into working memory, the kind of memory that helps us...