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Podcast: From Sobriety To Recovery: An Addiction Recovery Podcast
Episode: How to overcome toxic relationships and clear their negative energy, Ep16
Description: Emotional Self Regulation
Attitude: control your and don't get emotionally triggered.
Intention: what is the outcome you desire from the interaction?
Attention: what action(s) will you take to see the outcome achieved?
Distraction: their words will be the #1 thing to overcome!
 Ask yourself why are they saying this?
to make themselves feel better
to keep you down
they are used to the way things are
manipulation
self-hate
they don't want to see you succeed where they might, will, or have not succeeded to the standard they set for themselves.
They will have to look a...