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Podcast: From Sobriety To Recovery: An Addiction Recovery Podcast
Episode: Control your emotions and actions or they'll control you, Ep15
Description: Self-control is the ultimate expression of maturity and character in life. By using self-regulation (Intention - Attention - Distractions - Attitude) in your everyday life you will become more aware of why you do the things you do.
If we are experiencing completely unruly thoughts we will be living our lives like an emotional yo-yo.
Happiness and sadness come from past based thoughts.
Anxiety and fear come from future based thoughts.
Seeing where these above feelings and emotions come at us will help you place them in this model and better understand...