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Podcast: The Middle Miles
Episode: Race Tips for Ironman Lake Placid
Description: Just in time for Ironman Lake Placid, we bring you a quick and dirty course recon with our tips and tricks for racing this iconic Ironman. Â From where the special needs areas are located to how to ride the Keene descent to pacing the bike and run- it's all in here! Â This is one of our favorite races and it's why we keep coming back. Â Hopefully, once you race it, you feel the same! Â Have a listen!Â