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Podcast: Barbells and Banter
Episode: Ep 162 - Why you keep starting again
Description: Sick of taking a week off every 4 weeks? Always at the gym, but stuck spinning your tyres in terms of progress? Here's your solution.This week's topics:1. Gym attire - where's the line? 7:402. Why you keep starting over 21:133. Training hard, but is it working? 33:404. The perfect lower body warm-up 40:47Lose 4kg/3cm in 6 weeks: TransformerStrong & Lean in 16: Learn moreJoin our community and hang out: AccessAs always, if you have any questions or suggestions, feel free to drop a comment or get in touch!