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Podcast: Better Body Academy Podcast
Episode: Ep 406 - How To Stop Eating Your Feelings
Description: Free Transformation Group: https://www.facebook.com/groups/bbafree Facebook: https://www.facebook.com/jasestuartBBC Instagram: https://www.instagram.com/jasestuart_fit _ Think you just need more willpower to lose the gut? Think again. In this no-BS episode, we rip the lid off emotional eating and why it's the real reason so many busy parents are stuck in the yo-yo cycle. If you've ever found yourself smashing snacks after a long, stressful day—this one's for you. You'll learn: - Why stress, boredom, and "bad moods" send you straight to the fridge (it's not your fault, but it is your responsibility) - How childhood habits set you up for emotional eating—and how to break the cycle - The practical, step-by-step fixes that actually work in real life (not just on paper) - What to do in the moment when cravings hit - How to finally get off the "guilt-eat-repeat" hamster wheel If you'r