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Podcast: Fit to Transform Podcast with Coach Nikias
Episode: The Muscle Masterclass Mini Series FINAL Episode - Rep ranges, rest intervals, time-efficient techniques, and a practical example - Ep. 158
Description: In this episode, I discuss my programming considerations around:How many reps to doHow long to rest forTime-efficient techniquesAnd I wrap up the episode with a description of how I’d go about designing an upper body session for an imaginary client.Links and resources:Sign up for one on one coaching with me: https://www.fittotransformtraining.com/coaching.htmlFollow me on Instagram @nikias_fittotransform: http://instagram.com/nikias_fittotransform/Visit my website...