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Podcast: Mind Your Hormones
Episode: 7. [PERIOD HEALTH] WHY my PERIOD SKIPPED a month & HOW Iām getting it back on track.
Description: If you've been with me for a while, you already know I have PCOS and ALWAYS had an irregular period that once turned into NO period for a full two YEARS. (Check out EPISODE 1 for my full hormonal journey)Thankfully, I changed my nutrition & lifestyle so I have been getting it regularly for the last 2.5 years!HOWEVER, my cycle is VERY SENSITIVE to intense stress & transitions which is why my period was 10 days late, causing me to not get a period in August.(10 days late might not seem like a huge deal to...