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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: Outsmart the Food Companies to Make Healthier Choices by Lea Genders of Lea Genders Fitness
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3053:
Lea Genders exposes the deceptive marketing tactics food companies use to make unhealthy products appear nutritious. By understanding common food labels and learning how to read ingredient lists and nutrition panels, you can make smarter, more informed decisions that support your long-term health goals.
Read along with the original article(s) here: https://www.leagendersfitness.com/news/2017/10/14/out-smart-the-food-companies-to-make-healthier-choices
Quotes to ponder:
"Most of the...