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Podcast: Modern Wisdom
Episode: #970 - Dr Mike Israetel - Exercise Scientist’s Masterclass On Motivation, Habits & Discipline
Description: Dr Mike Israetel is a Professor of Exercise and Sport Science at Lehman College and the Co-Founder of Renaissance Periodization.
How do you boost motivation and actually follow through on the things you know you should do, but don’t feel like doing? The answer isn’t more stimulants, thankfully, it’s something far more grounded in neuroscience and behaviour. Today, Dr Mike Israetel breaks down the science of willpower in a way that works for the average person and can even help make your daily life much more productive.
Expect to learn the science behind...