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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: [Part 1] Iron Discipline: These 7 Steps Can Help You Accomplish Your Goals by Eric Teplitz on Consistent Action
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3056:
Eric Teplitz outlines a powerful, experience-based roadmap for building self-discipline by drawing lessons from his journey training for a marathon. Through the first five of seven steps, he shows how deep personal meaning, realistic planning, consistent action, and small progressive gains can help anyone stay committed to long-term goals, well beyond fleeting motivation.
Read along with the original article(s) here: https://medium.com/better-humans/iron-discipline-these-7-steps-can-help-you-accomplish-your-goals-5e8...