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Podcast: The Ben Azadi Show
Episode: #1062 Youâre Sabotaging Fat Loss in Your Sleep â The #1 Metabolic Mistake Revealed with Dr. Michael Breus
Description: What if the secret to unlocking fat loss, focus, and energy wasnât another supplementâbut better sleep?
In this episode of The Metabolic Freedom Podcast, Ben Azadi sits down with the legendary Dr. Michael Breusâbetter known as âAmericaâs Sleep Doctorââto uncover the truth about how sleep could be the missing link in your fat loss and metabolic health journey.
Forget generic advice. Dr. Breus shares science-backed, real-world strategies you can start using tonightâlike timing your caffeine, optimizing your sleep stages, staying hydrated the right way, and his surprisingly simple banana tea recipe that helps...