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Podcast: The Richard Nicholls Mental Health Podcast
Episode: Mood Boosting
Description: Send us a textWe all get those off days when our mood has dipped. But don’t worry, you’re not stuck there. In this episode, I’m sharing some friendly nudges to help shift a grumpy mood. Let’s see if we can’t turn your day around together.Support the showJoin our Evolve to Thrive 6 month programme https://therapynatters.comJoin the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads ht...