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Podcast: Strong Mind, Strong Body
Episode: How Emotional Outsourcing Impacts Women: Safety, Belonging & Worth Explained with Bea Albina
Description: In this insightful episode of “Strong Mind, Strong Body,” host Angie Miller sits down with featured guest Bea Albina, author of the forthcoming book End Emotional Outsourcing. Together, they explore the concept of emotional outsourcing—a term coined by Bea to encompass codependent, perfectionist, and people-pleasing habits that keep us seeking validation, safety, and worth outside ourselves rather than from within.
Bea shares her personal and professional experience working with women of all ages, particularly those who, after decades of prioritizing others’ needs, find themselves disconnected from their own desires and sense of self. The discussion dives into how...