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Podcast: The Emma Guns Show
Episode: Feel-Good Habits | Nandi Madida
Description: Nandi Madida is a singer, actress, presenter and entrepreneur who joins me to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.In this episode, @nandi_madida explains:Why music and dancing became such a vital part of her lockdown experience to a) remain active and b) feel invigorating whenever her energy dropped.How valuable a resource Youtube was in finding exercises, music and dance during lockdown when inspiration was waning.The focus she has put on food to make her feel-good after eating a lot...