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Podcast: The Ben Azadi Show
Episode: #1064 The Breakfast Myth That’s Making You Tired, Gaining Fat, and Spiking Insulin—Why It’s Time to Rethink Your Morning Meal With Ben Azadi
Description: Ben Azadi reveals the truth behind the breakfast myth. That "healthy" morning meal might be the reason you’re gaining fat, feeling tired, and struggling with cravings—especially if you're over 45.
You’ll learn:
Why "breakfast is the most important meal" is a marketing lie from cereal companies
How traditional breakfast foods like toast, cereal, oatmeal, and orange juice trigger blood sugar spikes, insulin resistance, and inflammation
The 30-30 Rule for a fat-burning breakfast: 30g of protein + 30g of healthy fats
5 breakfast ideas that fuel your mitochondria, stabilize energy, and su...