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Podcast: Get Leaner & Live Longer
Episode: 306: Pain-Free Performance: The Future of Fitness Ft John Rusin
Description: If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/  What if the way you're training is actually setting you up for pain or burnout, even if it feels like you're doing everything right?  In this episode, I sat down with Dr. John Rusin to talk about how to train for strength, stay pain-free, and avoid burnout. He shared how training trends have shifted over the years and why doing just one workout a week won't move the needle.  We talked about why full...