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Podcast: Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
Episode: REPLAY: 5 Tips for Juggling Work, Family, Health, and Self-Care for Busy Women Over 40 {Finding Balance}
Description: Are you trying to balance so many things in your life? Are you too busy? Maybe you want to eat healthy and exercise, but you don't know how to make it all work. Today, I'm going to be sharing my life with you and 5 tips to help you be intentional about the things you want in your life.
5 Tips:
Delegate tasks or stop doing certain things
Create a Routine/Rhythm {Do hard things 1st thing in the morning}
Schedule workouts, walks, and self-care
Stay organized- plan each week
Allow space for mental health/personal growth
M...