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Podcast: The Real Weight Loss Coach
Episode: Binge Eating and Feeding your Inner Pig with Psychologist Glenn Livingston Ph.D | EP 96
Description: Are you savage to yourself? Or, are you nurturing? Which one of these has been effective… either or none? A surprisingly unique approach to binge eating is going deep into your reptilian brain and speaking like our core evolutionary driver should be spoken to: directly and savagely. As discussed in today’s episode, with a psychologist that has been deep in this exact challenge before, the self love movement doesn’t quite capture everyone in their quest to curb a detrimental relationship with high sugar and high carb foods and there is a reason for that: the reptilian brain, by def...