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Podcast: Brain over Binge Podcast
Episode: Ep. 184: Productive Discomfort in Recovery (with Coach Julie)
Description: Kathryn and Coach Julie talk about the role of productive discomfort in binge eating recovery. It’s natural to want recovery to feel easy, but the truth is that some discomfort is necessary—because that’s how the brain learns to let go of the binge eating habit. You’ll learn why feeling challenged isn’t a sign that you’re doing something wrong; it’s a sign that you’re making meaningful progress toward real, lasting change. Get 50% off of Magic Mind: https://www.magicmind.com/BOB50 Learn more about Coach Julie’s 7-Day...