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Podcast: The Burnout Recovery Podcast
Episode: The Rhythm of Recovery: Music, Mental Health and Wellbeing series
Description: In the first episode of our Music, Mental Health and Wellbeing series, Dr. Jo Braid explores how breaks function as preventative medicine for your brain and shares a transformative personal story from her days as a junior doctor. Discover why embracing life's 50/50 emotional reality and understanding the science of oxytocin can revolutionize your approach to wellbeing. Resources:Work with Dr. Jo: https://tidycal.com/drjobraid/power-hourFrom Survive to Thrive: https://drjobraid.com/thriveWebsite: https://drjobraid.comInstagram: www.instagram.com/burnoutrecoverydrLinkedIn: www.linkedin.com/in/drjobraid IĀ a...