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Podcast: Barbells and Banter
Episode: Ep 164 - What's stopping you from losing fat
Description: Maybe what you need isn't comfort, but the right locked-in, dialed-in approach.This week's topics:1. How & why rapid fat loss can work 15:322. Training specifics during a deficit 19:193. Your diet isn't just during the cut 28:294. Lifestyle is the key you're missing 38:39Lose 4kg/3cm in 6 weeks: TransformerJoin our community and hang out: AccessAs always, if you have any questions or suggestions, feel free to drop a comment or get in touch!