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Podcast: The Find Your STRONG Podcast
Episode: 185 - Rebuilding Body After Baby with Aubrielle Brennan
Description: In this episode, Aubrielle shares her journey from attorney and FBI agent to devoted mom and fitness coach. After overcoming back surgery, postpartum struggles, and identity loss, she found strength through Team Strong Girls and the Strong Formula system. Aubrielle now coaches moms to rebuild their bodies and confidence post-babyânot by shrinking, but by getting stronger. She breaks down her unique postpartum recovery methodology, nutrition shifts, and why âcommon doesnât mean normalâ for maternal health. Her program Rebuilt by Motherhood empowers women to embrace their new identity, train like athletes, and become the strongest version of themselvesâphysically...