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Podcast: Run with Fitpage
Episode: EP 228 : Understanding Protein and Protein Consumption (In Hindi)
Description: We have been focusing on a number of important topics that require detailed attention to it. In this episode, I discuss the basics of protein, its key functions and the consumption guidelines. You will learn the sources of protein, how and when to consume protein and is it harmful to you at any stage. You will also understand more about how vegetarians can fulfil their protein requirements through food and supplements.About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of...