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Podcast: The Female Health Solution Podcast
Episode: 741. Training For Two: How To Use Fitness To Support A Pain-Free Pregnancy with Gina Conley
Description: In this episode, I have the pleasure of interviewing Gina Conley. Gina Conley is the founder of MamasteFit, a perinatal fitness trainer, birth doula, and mom of four. She bridges the gap between fitness and birthwork, offering both in-person training and online support to help parents stay strong, confident, and informed throughout pregnancy, birth, and postpartum. As the author of Training for Two, Gina provides evidence-based strategies for movement, pelvic health, and birth preparation. Her unique approach combines fitness and birth support, empowering families with the knowledge and strength to navigate this transformative journey. Find G...