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The Female Health Solution Podcast
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777. Functional Vs. Conventional Labs: The Hormone Test That Actually Gives Answers
25 mins; March 30, 2026
776. The Best Test for Fertility (Are You Really Ovulating?)
26 mins; March 23, 2026
775. The Hidden Hormone Patterns Blocking Your Results (Cortisol, Estrogen & Gut Health)
17 mins; March 16, 2026
774. How To Reset Your Metabolism After 35
17 mins; March 09, 2026
773. What Your Doctor Doesn't Tell You About Perimenopause with Dr. Jenny
28 mins; March 02, 2026
772. What Really Happens After 6 Months of Hormone Support
23 mins; February 23, 2026
771. The Supplement Mistake That's Wrecking Your Hormones
35 mins; February 16, 2026
770. Cortisol, Caffeine & the Energy Rollercoaster with Dr. Jenny
20 mins; February 09, 2026
769. Why You Wake Up Exhausted, Even After A Great Night Of Sleep
13 mins; February 02, 2026
768. Normal Labs, No Answers: How to Find the Root Cause of Hormone Issues with Dr. Jenny Gerken
27 mins; January 26, 2026
767. The Truth About Fatigue, Cortisol, and Adrenal Health
31 mins; January 19, 2026
766. Wired But Tired: The Cortisol Pattern Most Women Miss
27 mins; January 12, 2026
765. The Hidden Hormone Drain: How Estrogen and Progesterone Affect Your Energy
26 mins; January 05, 2026
764. Is It Cortisol? How to Tell If Your Adrenals Are Really the Problem
17 mins; December 29, 2025
763. Sleep & Hormones: Why Your Brain Won't Shut Off At Night
26 mins; December 22, 2025
762. What Your Regular Hormone Labs Can't Tell You
31 mins; December 15, 2025
761. How to Protect Your Hormones During the Holidays
18 mins; December 08, 2025
760. Is It Really Perimenopause? The Truth About What Your Body Is Really Doing
18 mins; December 01, 2025
759. The Top 5 Herbs Every Woman Needs for Hormone Balance
23 mins; November 24, 2025
758. He Said It Was All In My Head: The Hormone Lie Women Are Still Being Told
17 mins; November 17, 2025
757. Why You Still Feel Exhausted - Even With a Clean Diet and Great Sleep
21 mins; November 10, 2025
756. How To Create A Safe Place To Regulate Your Nervous System
24 mins; November 03, 2025
755. Feeling Off? Here's What 7 Days of Hormone Support Can Actually Shift
16 mins; October 27, 2025
754. Normal Labs' and Still Not Well? Here's What They Miss
22 mins; October 20, 2025
753. Stop Waiting For Someone To Save You
32 mins; October 13, 2025
752. Why You Still Feel Exhausted—Even With a Clean Diet and Great Sleep
21 mins; October 06, 2025
751. The Secret to Cooling vs. Warming Foods for Hormone Balance
12 mins; September 29, 2025
750. How To Balance Your Hormones On A Foundation That Never Fails
18 mins; September 22, 2025
749. My Journey with PCOS, Autoimmune Flares, and How I Finally Got Answers
24 mins; September 15, 2025
748. What Really Causes Endometriosis? Estrogen, Genetics, and Autoimmune Links
29 mins; September 08, 2025
747. We Did The Test That Her Doctor Wouldn't
21 mins; September 01, 2025
746. Methylation Explained: The Key to Better Energy, Mood & Hormone Balance
18 mins; August 25, 2025
745. Meet Dr. Victoria: Chiropractor, Women's Health Advocate & Avid Golfer
19 mins; August 20, 2025
744. Meet Dr. Jenny: A Functional Medicine Approach to Hormones, Gut Health, and Women's Healing
20 mins; August 18, 2025
743. The Shocking Truth About Women's Health: Medical Myths, Hormone Facts & What Your Doctor Isn't Telling You
41 mins; August 11, 2025
742. The Morning Routine That Transformed My Gut Health (My Skin, Sleep & Energy Too!)
20 mins; August 04, 2025
741. Training For Two: How To Use Fitness To Support A Pain-Free Pregnancy with Gina Conley
44 mins; August 01, 2025
740. How To Balance Cortisol For Better Energy, Mood and Sleep
21 mins; July 28, 2025
739. Why Smart Women Get Stuck in Overeating and Emotional Eating Cycles with Dr. Melissa McCreery
42 mins; July 25, 2025
738. Cortisol, Burnout and the End of Chronic Overwhelm
16 mins; July 21, 2025
737. Top 5 Health Issues Women Think Are Normal—But Aren't
18 mins; July 14, 2025
736. 3 Powerful Habits That Balance Your Hormones (Don't Skip These!)
15 mins; July 07, 2025
735. I Changed My Body By Taking These Supplements Every Day
25 mins; June 30, 2025
734. The Top Signs of Perimenopause & What To Do About It
18 mins; June 23, 2025
733. Do You Struggle With Adrenal Insufficiency? Here Are The Signs
30 mins; June 16, 2025
732. What Your Doctor Isn't Telling You About Your Hormones
10 mins; June 09, 2025
731. Why Your Labs Look Fine—But You Don't Feel Fine
27 mins; June 02, 2025
730. MTHFR: What It Is and Why It's Messing With Your Health
33 mins; May 26, 2025
729. What They Don't Tell You: The Truth Behind Medical Product Inserts with Alexandra from Just The Inserts
38 mins; May 21, 2025
728. Hair Loss, Poor Sleep, No Energy: What's Behind It All
30 mins; May 19, 2025
727. Why Am I So Tired? The Labs Every Woman Needs
16 mins; May 12, 2025
726. Fatigue, Weight Gain & Mood Swings Out of Nowhere? Here's What's Really Going On
23 mins; May 05, 2025
725. How to Break Cycles, Get Sober, and Reclaim Your Story with Dr. Samantha Harte
53 mins; May 02, 2025
724. Protein Pacing: The Simplest Way to Balance Your Hormones
13 mins; April 30, 2025
723. Burnout, Brain Fog, No Libido? It's Not Just Stress...
15 mins; April 28, 2025
722. The Hormone Symptoms You Really Shouldn't Ignore
11 mins; April 23, 2025
721. Energy Reset: The 3 Biggest Reasons You're Tired and How to Get Your Spark Back
10 mins; April 21, 2025
720. Mood Swings, Meltdowns & Your Hormones
11 mins; April 16, 2025
719. The 14 Day Reset That Transformed My Hormones
12 mins; April 14, 2025
718. Decode Your Emotional Appetite To Enjoy Food And Your Body with Molly Zemek
50 mins; April 09, 2025
717. Prevent Pregnancy Without the Pill: Real Options That Won't Mess Up Your Hormones
16 mins; April 07, 2025
716. The Postpartum Lies We've Been Told—And What to Do Instead with Maranda Bower
52 mins; April 02, 2025
715. What Period Pain Is Telling You & How To Fix It
13 mins; March 31, 2025
714. How To Overcome Limiting Beliefs and Self-Doubt to Reach Your Highest Potential with Erica Rooney
52 mins; March 26, 2025
713. How To Finally Improve Your PMS Symptoms
19 mins; March 24, 2025
712. The Truth Behind Your Symptoms & Hormones
18 mins; March 19, 2025
711. Beyond the Bloodwork: Why the DUTCH Test Changes Everything
16 mins; March 17, 2025
710. The Top 3 Imbalances I See On Hormone Tests
21 mins; March 12, 2025
709. How To Increase Your Capacity For Stress (So It Doesn't Kill You) with Dr. Jenny
32 mins; March 10, 2025
708. Are Your Hormones Ruining Your Relationships?
19 mins; March 05, 2025
707. How To Boost Male Fertility
13 mins; March 03, 2025
706. Overcoming Infertility, Fatigue and Candida Growth: Brie's Story
22 mins; February 26, 2025
705. What To Do If You've Tried Everything And Still Feel Terrible
12 mins; February 24, 2025
704. How To Transition Off Birth Control & Why You Should Try
14 mins; February 19, 2025
703. The Ugly Truth Behind Painful Periods
16 mins; February 17, 2025
702. The Root of Inflammation & What It Does To Your Hormones
12 mins; February 12, 2025
701. The BEST Way to Gain Muscle For Women
14 mins; February 10, 2025
700. Why You Feel Tired When You Wake Up (Let's Fix It!)
12 mins; February 05, 2025
699. The Right Way To Eat Protein For Hormone Balance and Muscle Building
18 mins; February 03, 2025
698. Are Carbs The Enemy? What Carbs Do To Your Hormones
11 mins; January 29, 2025
697. What Diets Actually Do To Your Metabolism
17 mins; January 27, 2025
696. Why You Have Mood Swings & How To Deal With Them
14 mins; January 22, 2025
695. How To Get Rid Of Hot Flashes For Good
15 mins; January 20, 2025
694. Top 3 Ways To Boost Your Metabolism
28 mins; January 15, 2025
693. The Biggest Mistakes Women Make With Exercise
13 mins; January 13, 2025
692. How Hormones Impact Your Metabolism
13 mins; January 08, 2025
691. How To Recover Your Cortisol After The Holidays
15 mins; January 06, 2025
690. How Going Alcohol-Free Can Transform Your Life with Amanda Kuda
38 mins; January 01, 2025
689. Genetics: The Key To Understanding Your Health & Hormones
30 mins; December 30, 2024
688. My Husband Almost Died...
32 mins; December 25, 2024
687. Stress Is The Silent Killer - Here's What You Need To Know
24 mins; December 23, 2024
686. How To Balance Progesterone (And Not Let The Luteal Phase Ruin Your Life)
11 mins; December 18, 2024
685. How To Balance Estrogen For More Energy And Weight Loss
10 mins; December 16, 2024
684. Top Signs Of Adrenal Fatigue And What To Do About It
23 mins; December 11, 2024
683. How Much Protein You Actually Need (& My Current Routine)
18 mins; December 09, 2024
682. ADHD In Women And Natural Treatment Options
21 mins; December 04, 2024
681. My Absolute Favorite Holiday Wellness Gifts
19 mins; December 02, 2024
680. Cold Plunge, Red Light, Sauna... What Trends Are Worth It?
22 mins; November 27, 2024
679. My Current Supplement Routine for Energy, Focus and Hormone Balance
12 mins; November 25, 2024
678. Is There Really a Nature's Ozempic?
16 mins; November 20, 2024
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