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The Female Health Solution Podcast

Are you struggling with your health, hormone issues, or weight? Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women. Each week Dr. Beth dives into a different topic on women's health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away. Along with sharing her expertise she brings you leading experts in the Women's Health field to share in depth information on their specialty. If you are ready to take your heath, fitness, nutrition...

76. Why Should I Follow a Program?

19 mins; November 23, 2018

75. How to shift your mindset this holiday season.

29 mins; November 19, 2018

74. Why am I gaining weight with more exercise?

11 mins; November 15, 2018

73. Nutrient timing for exercise in Menopause

11 mins; November 12, 2018

72. Why things are so frustrating in Menopause!

8 mins; November 08, 2018

71. Do you weigh more than your husband?

18 mins; November 05, 2018

70. Dip Your Toe into Intermittent Fasting

6 mins; November 01, 2018

69. Eating on a Schedule

5 mins; October 29, 2018

68. It's Time to Start Celebrating Progress

15 mins; October 25, 2018

67. Healing the Thyroid With Ayurveda with Dr. Marianne Teitelbaum

37 mins; October 22, 2018

66. Overcoming Stress By Clearing the Path of Self Connection with Suzanne Gundersen

48 mins; October 18, 2018

65. What happens to your hormones when you binge?

11 mins; October 15, 2018

64. Stress Management for Busy Women

11 mins; October 11, 2018

63. How To Get Back on Track for Busy Women

14 mins; October 08, 2018

62. Snacks and Food Prep for Busy Women

14 mins; October 04, 2018

61. Miscarriage

44 mins; October 01, 2018

60. When do you need a coach?

22 mins; September 27, 2018

59. What are you still putting up with?

17 mins; September 24, 2018

58. Postpartum Psychosis & Breast Implant Illness with Heather Messenger

45 mins; September 20, 2018

57. How is Overwhelm Derailing Your Life?

26 mins; September 17, 2018

56. Healing Your Thyroid with Justine Clark

35 mins; September 13, 2018

55. Plant Based Nutrition, Weight Loss and Energy with Lorisa Leigh

29 mins; September 10, 2018

54. Protein Pacing & The PRISE Protocol with Dr. Paul Arciero

61 hours 30 mins; September 04, 2018

53. Fertility with Adrienne Wei , L.Ac, FABORM, MSOM

39 mins; August 30, 2018

52. The Cost of Health

13 mins; August 27, 2018

51. Overcoming Hardship & Taking Control of Your Health with Lesslee Belmore

30 mins; August 23, 2018

50. My Story

44 mins; August 20, 2018

49. The Women's Book with Lyle McDonald

70 hours 55 mins; August 16, 2018

48. Consistency is Key!

10 mins; August 13, 2018

47. Women's Sexual Empowerment with Amy Jo Goddard

28 mins; August 09, 2018

46. My Top 10 Healthiest Foods

5 mins; August 06, 2018

45. Travel Tips with Shayla from Living on a One Way

23 mins; August 02, 2018

44. Adrenal Fatigue

28 mins; July 30, 2018

43. How to fit into your clothes better with fashion model Carol Schlaeger

40 mins; July 26, 2018

42. Acupuncture and Infertility

17 mins; July 23, 2018

41. Bootcamp, Training, and Mindset with Austin Eppert Head Trainer at Burn Bootcamp Eden Prairie.

47 mins; July 19, 2018

40. Stay The Course!

11 mins; July 16, 2018

39. MTHFR with Dr. Jeff

32 mins; July 12, 2018

38. How to be sure you are getting enough nutrient when eating a plant based diet.

19 mins; July 10, 2018

37. Chiropractic, Self Care, and Business with the Founder of Aligned Women, Dr. Danielle Eaton

39 mins; July 06, 2018

36. Tips for having the healthiest, most fun 4th of July yet!

6 mins; July 03, 2018

35. How to ditch the feeling of overwhelm!

6 mins; July 01, 2018

34. Guided Journaling & 5 Steps to Get Your Mindset Right Around Nutrition with Alegra Loewenstein

31 mins; June 27, 2018

33. What is carb cycling?

11 mins; June 25, 2018

32. Why your love/hate relationship with dieting is making it harder!

13 mins; June 21, 2018

31. What results could you expect to see in the next 12 Weeks?

6 mins; June 18, 2018

30. What Does The 12 Week Program Entail?

5 mins; June 14, 2018

29. Does having an autoimmune disease affect weight loss?

31 mins; June 11, 2018

28. Why you should be eating fat bombs!

7 mins; June 08, 2018

27. Stop feeling guilty!

20 mins; June 04, 2018

26. Quick Detox Tips!

9 mins; June 01, 2018

25. Why do women in menopause need a different weight loss strategy?

27 mins; May 29, 2018

24. Detoxification and Intermittent Fasting with DelRae Messer.

17 mins; May 24, 2018

23. How does your mindset and emotion affect weight loss?

33 mins; May 21, 2018

22. What is seed cycling and how can it help regulate hormones?

16 mins; May 17, 2018

21. What's the best type of exercise for women?

6 mins; May 14, 2018

20. Why should women avoid the Keto Diet?

18 mins; May 10, 2018

19. Why boundaries are so important!

5 mins; May 07, 2018

18. All things protein!

35 mins; May 04, 2018

17. Do I need to cleanse?

5 mins; April 30, 2018

16. Intermittent fasting for women.

23 mins; April 26, 2018

15. My biggest meal prep tips!

7 mins; April 23, 2018

14. The truth about calories!

16 mins; April 20, 2018

13. What's the best way to cook food?

4 mins; April 16, 2018

12. Understanding hormones, the building blocks of life with Dr. Patrick Flynn.

55 mins; April 12, 2018

11. What does clean eating look like for busy women?

7 mins; April 09, 2018

10. How to live a healthier life, more connected to nature with Erin Oberlander.

39 mins; April 06, 2018

09. What's the truth about fad diets?

7 mins; April 04, 2018

08. How does trauma affect weight loss with Janet Anderson.

44 mins; April 02, 2018

07. Will more exercise help me lose weight?

14 mins; March 28, 2018

06. Why is it so hard to lose weight during menopause?

15 mins; March 21, 2018

05. How do thyroid issues impact weight loss?

11 mins; March 15, 2018

04. How does sleep impact weight loss?

7 mins; March 07, 2018

03. The progesterone phase and intermittent fasting!

17 mins; February 27, 2018

02. The estrogen phase & why you should eat more carbs!

26 mins; February 19, 2018

01. Why the Female Health Solution Podcast?

33 mins; February 12, 2018

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The Female Health Solution Podcast

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