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The Female Health Solution Podcast

Are you struggling with your health, hormone issues, or weight? Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women. Each week Dr. Beth dives into a different topic on women's health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away. Along with sharing her expertise she brings you leading experts in the Women's Health field to share in depth information on their specialty. If you are ready to take your heath, fitness, nutrition...

577. The Mindset Behind Fasting

13 mins; November 27, 2023

576. The Relationship Between Dopamine, Estrogen and Your Cycle

13 mins; November 23, 2023

575. The Difference Between Fat and Water Weight

11 mins; November 20, 2023

574. The Root Cause of Adenomyosis

11 mins; November 16, 2023

573. The Root Cause of PMDD

13 mins; November 13, 2023

572. How Often You Should Be Working Out

11 mins; November 09, 2023

571. How Dieting Impacts Your Metabolism

15 mins; November 06, 2023

570. Top Mistakes When Dealing With Fatigue

12 mins; November 02, 2023

569. The Basics Of Intermittent Fasting

14 mins; October 30, 2023

568. The Biggest Fat Burning Mistakes

8 mins; October 26, 2023

567. The Impact of Carbs on Your Hormones

17 mins; October 23, 2023

566. The Impact Of Protein On Your Hormones

13 mins; October 19, 2023

565. How Much Water You Really Need

9 mins; October 16, 2023

564. How Sleep Changes With Your Hormone Cycle

10 mins; October 12, 2023

563. Signs That You Need To Detox

14 mins; October 09, 2023

562. Setting Boundaries For Your Health

16 mins; October 05, 2023

561. The Impact Of Dieting On Young Women

25 mins; October 02, 2023

560. How Hormones Impact Your Immune System

11 mins; September 28, 2023

559. Should You Exercise Fasted?

11 mins; September 25, 2023

558. How Does Thyroid Impact Hormones

10 mins; September 21, 2023

557. How Stress Impacts Muscle

14 mins; September 18, 2023

556. Lifestyle Changes for Endometriosis

19 mins; September 14, 2023

555. Setting Boundaries to Reduce Stress

6 mins; September 11, 2023

554. Why You Have Severe Mood Swings

15 mins; September 07, 2023

553. Grief and Your Dopamine Response

14 mins; September 04, 2023

552. How Sleep Impacts Your Hormones

12 mins; August 31, 2023

551. Infertility and an Irregular Luteal Phase

8 mins; August 28, 2023

550. Infertility and a Short Luteal Phase

11 mins; August 24, 2023

549. Infertility and an Erratic Follicular Phase

11 mins; August 21, 2023

548. Infertility and a Long Follicular Phase

10 mins; August 17, 2023

547. Infertility and Cycle Mapping Part 2

15 mins; August 14, 2023

546. Infertility and Cycle Mapping

15 mins; August 10, 2023

545. Functional Medicine Can Save Your Life with Dr. Lindsey Elmore

59 mins; August 07, 2023

544. Fertility: Week 4 Of Your Cycle

13 mins; August 03, 2023

543. Fertility: Week 3 Of Your Cycle

13 mins; July 31, 2023

542. Fertility: Week 2 Of Your Cycle

15 mins; July 27, 2023

541. How to Age Vibrantly with Dr. Mary Balliett

52 mins; July 24, 2023

540. Fertility: Week 1 of Your Cycle

21 mins; July 20, 2023

539. How Did I Get Adrenal Insufficiency?

10 mins; July 17, 2023

538. Top 5 Symptoms of Adenomyosis

12 mins; July 13, 2023

537. What is Methylation?

11 mins; July 10, 2023

536. Friendship Under Stress

10 mins; July 06, 2023

535. Stress And Your Hormones

17 mins; July 03, 2023

534. How Inflammation Impacts Your Hormones

13 mins; June 29, 2023

533. PMS or PMDD - What's the Difference?

12 mins; June 26, 2023

532. Am I Ovulating?

11 mins; June 19, 2023

531. What Your Stress Response Is Telling You

12 mins; June 15, 2023

530. Why You Always Get Sick

10 mins; June 12, 2023

529. Genetics and Body Fat

13 mins; June 08, 2023

528. 6 Ways To Repair Your Gut

12 mins; June 05, 2023

527. How to Deal With Bloating

17 mins; June 01, 2023

526. What Is Toxic Overload?

9 mins; May 29, 2023

525. How To Detox Naturally

11 mins; May 25, 2023

524. I Went Low Carb and Gained Weight!

11 mins; May 22, 2023

523. Protein: The Key To Weight Loss

11 mins; May 18, 2023

522. The True Cause of Fatigue

12 mins; May 15, 2023

521. Why Do I Wake Up Tired?

10 mins; May 11, 2023

520. Why Can't I Burn Fat??

9 mins; May 08, 2023

519. Is PMS Normal?

8 mins; May 04, 2023

518. Self Care Is Caring For Others with Jen Rafferty

45 mins; May 01, 2023

517. Losing Weight with PCOS

12 mins; April 27, 2023

516. Muscle Building Mistakes

11 mins; April 24, 2023

515. The Stress of Your Support Person Matters

17 mins; April 20, 2023

514. Does Healing Take 6 Months?

11 mins; April 17, 2023

513. How Do You Distract Yourself?

21 mins; April 13, 2023

512. Are You Wired But Tired?

10 mins; April 10, 2023

511. PCOS Types & Testing

10 mins; April 06, 2023

510. Why Protein Is So Important

11 mins; April 03, 2023

509. Am I In Perimenopause?

12 mins; March 30, 2023

508. Flexible Nutrition For Your Hormones

8 mins; March 27, 2023

507. Should I Take DIM?

12 mins; March 23, 2023

506. When You've Tried Everything

13 mins; March 20, 2023

505. The Right Map For Your Health

16 mins; March 16, 2023

504. Trauma History & Your Health

22 mins; March 13, 2023

503. Support Your Neurotransmitters

17 mins; March 09, 2023

502. Testosterone Levels & Androgens

15 mins; March 06, 2023

501. Cortisol Levels & Adrenal Health

16 mins; March 02, 2023

500. Stories of Women Like You - 500th Episode!

16 mins; February 27, 2023

499. Hormone Testing: Estrogen & Progesterone

14 mins; February 23, 2023

498. Weight Loss Unlocked: Self Belief

12 mins; February 20, 2023

497. Weight Loss Unlocked: Gut Health

10 mins; February 17, 2023

496. Weight Loss Unlocked: Testosterone

12 mins; February 16, 2023

495. Weight Loss Unlocked: Toxic Relationships

26 mins; February 13, 2023

494. Weight Loss Unlocked: Detox

11 mins; February 09, 2023

493. Weight Loss Unlocked: Methylation

10 mins; February 06, 2023

492. Weight Loss Unlocked: Inflammation

15 mins; February 02, 2023

491. Weight Loss Unlocked: Cortisol

13 mins; January 30, 2023

490. Weight Loss Unlocked: Thyroid

14 mins; January 26, 2023

489. Stress Management Made Simple with Dana Frost

32 mins; January 23, 2023

488. Weight Loss Unlocked: Estrogen

17 mins; January 19, 2023

487. Trauma Healing with Heidi Hill, LPC

43 mins; January 16, 2023

486. You're Doing Better Than You Think

12 mins; January 12, 2023

485. What To Know About Hypothyroidism

13 mins; January 09, 2023

484. What To Know About Hyperthyroidism

11 mins; January 05, 2023

483. Why Your Metabolism Changes

14 mins; January 02, 2023

482. How To Train Around The Female Cycle with Dr. Cody Gao

50 mins; December 29, 2022

481. Create a Family Health Routine

13 mins; December 26, 2022

480. Biggest Mistakes with Hot flashes

9 mins; December 22, 2022

479. Why Am I So Tired?

11 mins; December 19, 2022

478. Is Your Brain Overwhelmed?

13 mins; December 15, 2022

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The Female Health Solution Podcast

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