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Podcast: Run to the Top Podcast | The Ultimate Guide to Running
Episode: Forget About Your Form and Just Wear the Right Shoe: Biomechanist Dr. Iain Hunter - 09-30-2020
Description: Forget About Your Form and Just Wear the Right Shoe: Biomechanist Dr. Iain Hunter Every runner dreams of running faster with less effort, with minimal chance of injury. To do that, we often think we need to “fix” our running form to become more efficient. Dr. Iain Hunter, a running biomechanics researcher, thinks you just might be wasting your time trying to run like someone you are not and tells us what to do instead. Iain shares his expertise with Coach Claire on topics that include if running mechanics can be improved, footstrikes, how to...