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Podcast: The Ben Azadi Show
Episode: #1070 How a 72-Hour Fast Melts Belly Fat, Regenerates Stem Cells, and Resets Your Brain – With Ben Azadi
Description: In this solo episode, Ben Azadi reveals the science-backed benefits of a 72-hour water fast and why day 3 is the key to burning dangerous visceral fat.Â
He walks through what happens at every stage of the fast — from increased human growth hormone and ketone production to stem cell regeneration and a dopamine reset.Â
Ben also shares who should avoid long fasts, how to break a fast correctly, and answers the most common fasting questions.
Resources Mentioned:
Free 30-day belly fat plan: https://bit.ly/4l5CdLuÂ
Metabolic Freedom Book + Tour...